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The Beginner's Guide To Mastering Self Care
Welcome
Introduction (3:44)
Week 1: Building the foundation
Day 1: Intro to meditation (8:01)
Day 2: Journaling (7:30)
Day 3: Values (8:14)
Day 4: Introduction to our thoughts (12:33)
Day 5: Setting goals (8:48)
Week 2: Exercise
Day 1: Intro to exercise (10:31)
Day 2: Brainstorming exercise (20:41)
Day 3: Starting to exercise (15:52)
Day 4: Exercise practical tips (13:57)
Day 5: Checking in (11:27)
Week 3: Sleep
Day 1: Intro to sleep (13:31)
Day 2: Easy fixes (12:27)
Day 3: The busy mind (13:52)
Day 4: Sleep tips (11:44)
Day 5: Sleep check in (12:05)
Week 4: Mindful eating
Day 1: Intro to diet and nutrition (13:02)
Day 2: Mindful eating (13:54)
Day 3: Diet deep dive (23:06)
Day 4: Emotional eating (11:25)
Day 5: Goals check in (10:54)
Week 5: Creativity and Play
Day 1: Intro to creativity (15:06)
Day 2: Intro to play (15:31)
Day 3: Checking back in with diet (11:47)
Day 4: Social Media (14:00)
Day 5: Exercise check in (15:02)
Week 6: Welcome home!
Day 1: Importance of your home (12:51)
Day 2: Improving your home (16:39)
Day 3: Organizing and decluttering (16:16)
Day 4: Plants (14:57)
Day 5: Overall check in (13:26)
Week 7: Thoughts and emotions
Day 1: Intro to emotions (23:39)
Day 2: Negative emotions are OK (19:15)
Day 3: The numbing problem (18:31)
Day 4: Understanding our emotions (20:19)
Day 5: Revisiting goals (18:41)
Week 8: Connection
Day 1: Our relationships (21:08)
Day 2: Family (18:52)
Day 3: Romantic Relationships (19:57)
Day 4: Boundaries and expectations (25:29)
Day 5: Wrap up (19:31)
Day 2: Easy fixes
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